Health

How to Reduce the Stress of Traveling

How to Reduce the Stress of Traveling

by Elizabeth Scott, MS While travel has always been a somewhat stressful experience, increased airport security and other factors have made travel even more stressful in recent years. Whether you’re traveling for business, vacation, or to see loved ones, there are simple steps you can take to reduce the stress […]

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Banana

Benefits and health risks of bananas

by Megan Ware, RDN, LD Bananas are among the world’s most popular fruit. They are highly portable and easy to consume, making them a perfect on-the-go snack. Bananas are also fairly nutritious, and contain high amounts of fiber and antioxidants. However, many people have doubts about bananas due to their […]

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This recipe below is the closes recipe to the original classic Oysters Rockefeller that was developed by Roy Alciatore.

Oysters Rockefeller Recipe and History

by Linda Stradley, Nancy Hartman, and Brenda Weller Established in 1840, Antoine’s is considered America’s oldest family-run restaurant and the original Oyster Rockefeller recipe is said to be one of the most sought-after recipes in the world. Even the ex-employees of this restaurant will not talk about how Antoine’s Oysters […]

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Using Self-Help Techniques for Dealing with Stress.

Coping with Stress in a Busy World

by Lawrence Robinson, Melinda Smith, M.A., and Robert Segal, M.A Using Self-Help Techniques for Dealing with Stress It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always […]

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4 Questions to Answer Before Implementing an Analytics Strategy.

4 Questions to Answer Before Implementing an Analytics Strategy

by Cory Garlick | Advanced technologies like analytics have the power to detect issues and challenges that live in your production plant consistently. You can bring these issues to the surface and increase capacity, productivity and yield. As a food company, you face significant industry challenges. Pricing pressure, changing consumer […]

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Benefits of Power Walking

Benefits of Power Walking

by Aretha C. Smith | Power walking is a style of walking performed at a steady, energetic pace. Consisting of pronounced arm movements and brisk,

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Spicy Indian Steak

by Linda Larsen | You can use any type of steak in this easy recipe, but strip steak or flank steak are both excellent choices. These cuts are best when

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5 Healthy Snacks

5 Healthy Snacks

These snacks can easily be packed for the road. And since all of them are low in calories, you don’t have to feel guilty of eating one or two packs. Strawberry Cherry Apple PER 1 POUCH: 60 calories, 0 g fat (0 g saturated fat), 14 g carbs (2 g […]

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Baked Sweet Potato Chips

Baked Sweet Potato Chips

by Sommer Collier | I’m not a cheapskate by any stretch, but I hate to waste money on things I can easily make myself. Especially when

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