by Elizabeth Scott, MS While travel has always been a somewhat stressful experience, increased airport security and other factors have made travel even more stressful in recent years. Whether you’re traveling for business, vacation, or to see loved ones, there are simple steps you can take to reduce the stress […]
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Benefits and health risks of bananas
by Megan Ware, RDN, LD Bananas are among the world’s most popular fruit. They are highly portable and easy to consume, making them a perfect on-the-go snack. Bananas are also fairly nutritious, and contain high amounts of fiber and antioxidants. However, many people have doubts about bananas due to their […]
Read MoreOysters Rockefeller Recipe and History
by Linda Stradley, Nancy Hartman, and Brenda Weller Established in 1840, Antoine’s is considered America’s oldest family-run restaurant and the original Oyster Rockefeller recipe is said to be one of the most sought-after recipes in the world. Even the ex-employees of this restaurant will not talk about how Antoine’s Oysters […]
Read MoreCoping with Stress in a Busy World
by Lawrence Robinson, Melinda Smith, M.A., and Robert Segal, M.A Using Self-Help Techniques for Dealing with Stress It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always […]
Read MoreEverybody Has An Opinion on What Yoga is For and No One’s Got it Right
by Devdutt Pattanaik They say Jesus could walk on water, and turn water into wine. Many have postulated that he was a yogi, with siddha powers. That he must have learned it in a Hindu or Buddhist monastery in India during his missing years. This yoga-of-power is very different from […]
Read More4 Questions to Answer Before Implementing an Analytics Strategy
by Cory Garlick | Advanced technologies like analytics have the power to detect issues and challenges that live in your production plant consistently. You can bring these issues to the surface and increase capacity, productivity and yield. As a food company, you face significant industry challenges. Pricing pressure, changing consumer […]
Read MoreBenefits of Power Walking
by Aretha C. Smith | Power walking is a style of walking performed at a steady, energetic pace. Consisting of pronounced arm movements and brisk,
Read MoreGnocchi With Spinach and Pepper Sauce
by Deb Wise | Our shortcut version of Spain’s beloved romesco sauce boasts all the smoky flavor of the original with
Read MoreHow Does Sleep Impact Mental Health?
by Elizabeth Petty | The mechanisms of sleep disruption and mental health are complicated to understand. But what
Read MoreSpicy Indian Steak
by Linda Larsen | You can use any type of steak in this easy recipe, but strip steak or flank steak are both excellent choices. These cuts are best when
Read MoreNobody Does French Fries Like Thrasher’s in Ocean City, Maryland
Mr. J.T. Thrasher introduced in 1929 to Ocean City, Maryland a food stand concession specializing only in the
Read MoreHome-Based Tools Can Help Assess Dementia Risk and Progression
by Daniel Bennett, University of California – San Diego | Researchers
Read MoreA Complete Vegan Meal Plan and Sample Menu
by Rachael Link, MS, RD | The vegan diet is an eating plan that eliminates all animal products, including meat, fish,
Read MoreHow to Develop the 3 Types of Empathy
by Justin Bariso | Understanding the 3 types of empathy can help you build stronger, healthier relationships. The
Read More5 Healthy Snacks
These snacks can easily be packed for the road. And since all of them are low in calories, you don’t have to feel guilty of eating one or two packs. Strawberry Cherry Apple PER 1 POUCH: 60 calories, 0 g fat (0 g saturated fat), 14 g carbs (2 g […]
Read MoreBaked Sweet Potato Chips
by Sommer Collier | I’m not a cheapskate by any stretch, but I hate to waste money on things I can easily make myself. Especially when
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